Glo To Sleep Deluxe Sleep mask from Sound Oasis

Here's some of the science behind the Glo To Sleep therapy mask.
Glo to Sleep mask is a revolutionary new idea that builds on ancient wisdom, to clear the mind, deeply relax the body, and lead to sleep. Thousands of years old folk knowledge has told us to close our eyes, look up and achieve a calm state of mind. Now, with Glo to Sleep, you simply raise your eyes and gaze on a focal point of blue lights. Without any previous training, practice or concentrated effort, you can begin to stop repetitive and worrying thoughts and quickly achieve a deeply relaxed state that leads to sleep. Glo to Sleep therapy mask works to slow the frequency of the brains electrical activity, an objective shared with meditation and self-hypnosis.

Sleep Stages
When an individual first lies down and begins to fall asleep, the body enters, what sleep experts call, Stage 1 sleep. The individual is still very close to being awake, but the brain begins to work more slowly. The body relaxes, and the closed eyes start to roll around. After several minutes, the individual sinks a little deeper, into Stage 2 sleep. Once the body and mind really relax and the individual falls deeply asleep, they enter Stage 3. The heart slows down, and breathing becomes more slow. Finally, the individual sinks into the deepest sleep of all - Stage 4.

Using The Glo To Sleep
When using the Glo to Sleep mask, the objective is no longer trying to fall asleep. Simply raise the eyes, hold the gaze on a blue point of glo and breathe deeply. Thoughts slow and the mind clears. The body relaxes and arms and legs feel heavy. The eyelids begin to feel heavy as the individual continues to gaze at the Point of Glo. What happens next is what many Glo to Sleep therapy mask users find so amazing: the transition from consciously looking up at the blue Points of Glo to the first stage of sleep often seems instantaneous. At no time is the user thinking "they must get to sleep". The Glo to Sleep mask rapidly slows the brain's activity level to a deep relaxed state. Looking up at the blue Points of Glo will be the last thing the user remembers upon awakening. Both subjective and objective examinations agree, meditation, and self-hypnosis all demonstrate that raising the eyes and finding a focal point can aid in relaxation by lowering brain-wave frequencies. The Glo to Sleep therapy mask shares fundamental mechanisms, in regards to the interconnecting physiology of the brain and eyes, with meditation and self-hypnosis. If an individual is looking for a resolution to their sleeping problems, but does not have the time or inclination to learn and practice relaxation therapies, the Glo to Sleep therapy mask is an ideal solution. The Glo to Sleep mask will allow the individual, whether they have chronic insomnia or struggle to get to sleep a few nights a month, to relax quickly, clear their mind and get to sleep naturally.

How it Works
If you are lying in bed awake thinking or worrying your brain is generating faster beta waves. In order to fall asleep, you need to slow your brain activity down to the alpha wave state. In the alpha wave state, your mind and body are relaxed the bridge between awake and asleep. For centuries, meditation has been widely used in many cultures to achieve a state in which no thoughts come in to mind. The technique used to achieve this, is to focus the attention, looking upwards to a point between the eyebrows commonly known as the third eye or spiritual eye. Scientists now understand that this act of looking up influences brain wave patterns. Research has proven that by raising the eyes with meditative training, practice and concentration the relaxed alpha wave state can be reached. your eyes open, looking up at a Point of Glo.This is because the brain and eyes form a subconscious monitoring that is working when we are awake and alert. This monitoring system performs an important system orienting task. If the eyes roll up, the brain stops receiving orienting information, and an individuals level of awareness is altered.

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